Mahi mahi is the weeknight hero of the seafood world. It is firm, mild, and cooks in minutes. This is the only method you need.

Image: Fresh Fish.jpeg
Fresh wild-caught mahi mahi

Mahi takes a hard sear better than almost any fish, which means a golden crust and a moist center in about as long as it takes to set the table.

Ingredients

  • 2 mahi mahi fillets
  • 1 tablespoon oil and 1 tablespoon butter
  • Salt, pepper, and paprika
  • 1 lime, plus extra for serving

Method

  1. Pat the fillets completely dry and season both sides. Dry fish is the secret to a good sear.
  2. Heat the oil in a skillet until it shimmers.
  3. Sear 4 minutes on the first side without touching it.
  4. Flip, add the butter, and baste for 3 more minutes.
  5. Finish with a squeeze of lime and rest for one minute before serving.

Make the best fish tacos

Flake leftover mahi into warm tortillas with cabbage slaw, avocado, and a lime crema. It might be even better the second day.

What to serve with mahi

Mango salsa, coconut rice, or a simple green salad all work. Mahi is mild enough to pair with bold sauces without getting lost.

Frequently asked questions

Is mahi mahi a fishy fish?

No. Mahi is mild and slightly sweet, which makes it a great choice for people who think they do not like fish.

Fresh or frozen mahi?

Fresh, local mahi has the best texture. If using frozen, thaw it in the fridge before cooking.

Grab a fresh wild-caught mahi mahi fillet from local Florida boats, or see the whole seafood lineup. Want a meatier fish next? Read what wahoo is.

Buying the best mahi

Fresh mahi has firm, moist flesh that ranges from pinkish to off-white, and it should smell clean, never strong. Local, dock-fresh mahi has the best texture by far. If you can only get frozen, thaw it slowly in the refrigerator and pat it very dry before searing, since excess moisture is the enemy of a good crust.

Frequently asked questions

What sides go with mahi mahi?

Mango salsa, coconut rice, grilled vegetables, or a simple slaw all pair well with its mild, slightly sweet flavor.

Can I bake mahi instead of searing it?

Yes. Bake at 400 degrees for about 12 to 15 minutes, depending on thickness, until it flakes easily.

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